My Story

For more than twenty-nine years in my culinary arts and foodservice journey, the individuals who have hired me for coaching, consulting and private chef work have been dealing with food intolerances, allergies, and dis-ease in various stages wanting to know how to create healthier options. I also actively work with my own evolving body to know what serves it best to function well and be my strongest.

2020 felt like one of my greatest personal accomplishments and transformations in strength, mobility, health and fat loss while working with a fitness coach and altering my diet again. I quickly went from pain to gains in less than one year. Knowing how great I felt, I wanted others to experience this and have it too. This is what motivated me to become a certified nutrition coach. I want to help you get to where you want to go, feel amazing, strong, and living a vibrant life in every season you are moving through. Your nutrition and health is my priority.

I specialize in optimizing nutrition for both performance and overall health. Whether through in-person or online consultations, I offer tailored guidance to fitness enthusiasts and competitive athletes alike. My coaching focuses on strategies to make wise dietary choices, boost energy levels, enhance performance, and manage weight effectively. By understanding your goals and intentions, I customize solutions to fuel your potential.

Sports nutrition and an active lifestyle are both my personal as well as professional interests. I engage in various physical activities in and out of the gym, including strength training, dance, hiking, cycling, running, yoga, and water sports for the fun of it.

I believe that true peak performance requires a holistic approach, with nutrition playing a vital role in helping you perform well, get the best results, recover and feel strong.

If you want to dial in your nutrition and have more time and energy to show up for your life and business, then give me a call at (808) 214-4174.