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Top Rated

Clients enjoy the meals and they let everyone know by sharing their wonderful experiences.

Quality

Using fresh ingredients, no GMO, organic and local resources when possible.

Eat Fresh

When we feel good, we are happier, more confident, and our productivity improves.

about nutrition

Welcome To Seasoned Intentions

Transformative food, information and lifestyle experiences.  Specialized in nutrition and custom meals for ease, your needs, and nourishment through each season.

More About

Flexible Scheduling

Consistent Support

Certified Professional

What I Offer

How It Works?

Whether through custom in-home meal prep, intimate culinary gatherings, or one-on-one nutrition coaching by phone, I bring a thoughtful and intentional approach to nourishment.  My work supports your intentions through food and local resources, designed with purpose, and guided by collective wisdom.  I meet you where you are and where you want to grow.

what I do

Why Choose Seasoned Intentions

Food is more than fuel ~ It’s a gateway to community, connection, and quality of life; a life well lived.  Whether you’re seeking guidance from a remote nutrition coach, weekly in-home meal prep, or custom intimate private chef gathering experiences, it is designed to help you feel your best and thrive.

I blend research and culturally inspired ideas with locally sourced, seasonal, artisan, organic and non-gmo ingredients when possible.  Seasoned Intentions

Nutrition Strategies

Support & Motivation